Catalog Search Results
961) Swimming
Author
Pub. Date
[2021]
Accelerated Reader
IL: LG - BL: 2.5 - AR Pts: 1
Description
"Relevant images match informative text in this introduction to swimming. Intended for students in kindergarten through third grade"--
962) Skateboarding
Author
Pub. Date
[2013]
Description
Discover how skateboarding promotes fitness and health.
Author
Pub. Date
[2010]
Description
What's the fastest a human can run the 100-meter sprint? What's the longest a human can hold his breath? What are the limits of human performance? Until 1954, common wisdom and scientific knowledge considered a sub-four-minute mile an impossible feat--but today the world record stands at 3 minutes, 43 seconds. Records are a mark of how well people have done, not how well they can do. What's the actual limit? In this thought-provoking book, John Brenkus,...
Author
Description
Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet...
967) Hiking
Author
Series
Pub. Date
2023.
Description
"Relevant images match informative text in this introduction to hiking. Intended for students in kindergarten through third grade"--
Author
Pub. Date
2014.
Description
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core...
Author
Pub. Date
2024.
Description
"This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are...
971) Burn the fat, feed the muscle: a 30-day plan to shed fat, get lean, and transform your body for good
Author
Pub. Date
[2013]
Description
"A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and...
Author
Pub. Date
[2016]
Description
"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology...
Author
Pub. Date
2021.
Description
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
977) Swimming
Author
Series
Pub. Date
[2013]
Description
Discover how swimming promotes fitness and health.
Author
Pub. Date
[2013]
Description
Fun and engaging fitness songs to help children integrate critical developmental movement patterns and prepare them for more advanced exercise. Age-appropriate actions include spinal activation and cross-lateral movements that are important for a child's brain and body. The pacing is simple, repetitive, and easy to follow.
Author
Pub. Date
[2017]
Accelerated Reader
IL: LG - BL: 4.6 - AR Pts: 1
Description
Little Friedrich Müller was a puny weakling who longed to be athletic and strong like the ancient Roman gladiators. He exercised and exercised. But he to no avail. As a young man, he found himself under the tutelage of a professional body builder. Friedrich worked and worked. He changed his name to Eugen Sandow and he got bigger and stronger. Everyone wanted to become "as strong as Sandow." Inspired by his own experiences body-building, Don Tate...